Hair Fall and Iron Deficiency: The Ferritin Link

Clinical Overview & Pathophysiology

Iron deficiency is one of the most common non-genetic causes of hair loss in women. The hair follicle matrix is a highly active cellular tissue that requires a constant supply of oxygen and nutrients. When body iron stores (measured as serum ferritin) are low, the body prioritizes hemoglobin production over hair growth, shifting hair follicles into a resting phase.

Key Clinical Facts & Indicators

• Generalized Hair Thinning: Slow, progressive thinning of hair density, especially at the crown and temples.
• Brittle Hair Texture: Hair becoming dry, easily breakable, and losing its natural shine.
• Low Serum Ferritin: Blood tests showing ferritin levels below 30 ng/mL, even if hemoglobin is normal.
• Anemia Indicators: Accompanying symptoms like fatigue, cold hands/feet, pale conjunctiva, and brittle nails.

Lifestyle & Nutritional Guidelines

Optimize iron levels by consuming iron-rich foods (dates, leafy greens, pomegranate). Pair iron foods with vitamin C to double absorption. Avoid tea or coffee with meals. Monitor dietary targets using our Diet Planner and track hair health progress.

Frequently Asked Questions