Musculoskeletal Disorders
8 min read
The Modern Epidemic of Back Pain
By Dr. Navaneeth K. Unni•Published on 2026-07-01•Patient Group: Adults
Clinical Overview & Pathophysiology
Lower back pain is a common cause of activity limitation. It is often linked to weak core muscles, sedentary habits, and poor movement patterns, rather than structural spinal disease.
Key Clinical Facts & Indicators
- Core Muscle Weakness: Inadequate support for the lumbar spine from weak abdominal muscles.
- Lumbar Muscle Strain: Spasms and stiffness in the lower back due to poor lifting habits.
- Postural Imbalances: Tight hamstrings and hip flexors from prolonged sitting.
- Intermittent Sciatica: Occasional radiating pain or numbness down the leg.
Lifestyle & Nutritional Guidelines
Manage back pain by incorporating core-strengthening exercises (like planks or bridge poses) and regular walking. Practice safe lifting techniques. Check body metrics using our Body Fat Calculator to manage spinal load.
Frequently Asked Questions
Q: Why does sitting cause back pain?Prolonged sitting increases pressure on the lumbar discs, weakens core muscles, and tightens hip flexors, leading to strain.
Q: When is back pain considered an emergency?Seek immediate care if back pain is accompanied by bowel/bladder incontinence, progressive leg weakness, or numbness in the groin area.
✓Medically reviewed by Dr. Navaneeth K. Unni
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