Gastrointestinal Disorders
8 min read
Why Does Acidity Become Chronic?
By Dr. Navaneeth K. Unni•Published on 2026-07-01•Patient Group: Adults
Clinical Overview & Pathophysiology
Many individuals suffer from chronic acidity, relying on daily antacids. True resolution requires addressing the underlying causes, such as sphincter tone and digestive capacity.
Key Clinical Facts & Indicators
- LES Dysfunction: Relaxation of the lower esophageal sphincter (LES), allowing acid to escape.
- Low Stomach Acid (Hypochlorhydria): Slow digestion leading to fermentation, gas, and reflux.
- Hiatal Hernia: Part of the stomach pushing up through the diaphragm, weakening the LES.
- Dietary Triggers: Excess caffeine, carbonated drinks, and late-night dinners.
Lifestyle & Nutritional Guidelines
Manage chronic acidity by eating smaller, more frequent meals. Avoid lying down immediately after eating. Finish dinner 3 hours before bed. Track hydration using our Water Intake Calculator.
Frequently Asked Questions
Q: Can low stomach acid cause acid reflux?Yes. Low acid delays stomach emptying, causing food to ferment and create pressure that pushes acid upward.
Q: What are the risks of long-term PPI use?Chronic PPI use can impair calcium, magnesium, and B12 absorption, and alter gut bacteria balance.
✓Medically reviewed by Dr. Navaneeth K. Unni
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