Chronic Insomnia
Sleep Medicine Arjun Nair•Gender: Male•Age: 36 years (Adult)• Chronicity: 1 year
Presenting Complaints & History
- Difficulty falling asleep, taking over 1.5 hours to sleep
- Mind racing with project deadlines and responsibilities
- Waking up feeling unrefreshed, with morning brain fog
- Increased irritability and daytime caffeine dependence
Clinical Assessment
Senior project manager presenting with stress-induced insomnia. Wanted to restore a natural sleep pattern without relying on sedative drugs.
Diagnostic Investigations: Clinical evaluation confirming psychophysiological insomnia; normal thyroid and blood profiles.
Homeopathic Therapeutics & Management
Constitutional therapy to calm hyper-alert brain waves, regulate evening cortisol, and support sleep-onset transition.
Selected Constitutional Remedies: Coffea Cruda and Nux Vomica
Lifestyle & Nutritional Support
Strict digital screen restriction 1 hour before bed, relaxation breathing, and avoiding caffeine after 2 PM.
Clinical Outcome
Follow-up Period: 5 months- Sleep onset time reduced to a normal 15-20 minutes
- Restful, uninterrupted sleep restored without sedatives
- Resolved morning brain fog and caffeine dependence
- Improved focus, mood, and daily stress management
✓Medically reviewed by Dr. Navaneeth K. Unni
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