Exercise-Associated Lumbar Strain
Musculoskeletal Disorders Dev•Gender: Male•Age: 33 years (Adult)• Chronicity: 6 months
Presenting Complaints & History
- Dull ache in lower back after deadlifts or squats
- Stiffness in back and hips the morning after gym sessions
- Difficulty bending forward due to lumbar tightness
- Frequent lower back muscle spasms
Clinical Assessment
Gym member experiencing back stiffness linked to early fatigue of lumbar stabilizer muscles during training.
Diagnostic Investigations: Lumbar spine X-ray normal; negative straight leg raise test.
Homeopathic Therapeutics & Management
Constitutional treatment to relieve paraspinal spasms, improve local tissue recovery, and support lumbar stability.
Selected Constitutional Remedies: Rhus Toxicodendron and Arnica Montana
Lifestyle & Nutritional Support
Focus on core stabilizing exercises (planks), proper lifting form check, and hamstring stretches.
Clinical Outcome
Follow-up Period: 4 months- Lumbar ache post-exercise resolved completely
- No morning stiffness in back or hips after gym sessions
- Bending forward became easy and pain-free
- Resumed training routines with comfortable form
✓Medically reviewed by Dr. Navaneeth K. Unni
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