Post-Workout Muscle Soreness (DOMS)
Musculoskeletal Disorders Vivek•Gender: Male•Age: 29 years (Adult)• Chronicity: 6 months
Presenting Complaints & History
- Severe muscle soreness and stiffness lasting 3 days post-weightlifting
- Low muscle recovery rate and physical fatigue
- Frequent mild muscle pulls during exercises
- Poor sleep and morning stiffness
Clinical Assessment
Gym enthusiast experiencing delayed onset muscle soreness. Desired natural metabolic support to improve recovery rate and muscle repair.
Diagnostic Investigations: Serum CK levels normal; liver and kidney profiles healthy.
Homeopathic Therapeutics & Management
Constitutional treatment to improve muscle blood flow, reduce localized tissue congestion, and support cellular repair.
Selected Constitutional Remedies: Arnica Montana and Rhus Toxicodendron
Lifestyle & Nutritional Support
Post-workout stretching, balanced protein intake (monitored with our Protein Calculator), and warm baths.
Clinical Outcome
Follow-up Period: 3 months- Muscle soreness duration reduced to a normal 24 hours
- Significant increase in workout recovery rate and stamina
- Complete resolution of frequent muscle pulls and morning stiffness
- Improved sleep quality and gym performance
✓Medically reviewed by Dr. Navaneeth K. Unni
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