Sleep-Onset Insomnia
Psychosomatic Disorders Rahul•Gender: Male•Age: 34 years (Adult)• Chronicity: 8 months
Presenting Complaints & History
- Inability to fall asleep despite tiredness, tossing for 2 hours
- Mind hyperactive with tomorrow's task lists and worries
- Morning fatigue, brain fog, and muscle stiffness
- Dependency on sleep aid supplements
Clinical Assessment
Experienced difficulty falling asleep due to work-related stress. Sought a non-drowsy natural solution to restore a healthy sleep pattern.
Diagnostic Investigations: Clinical evaluation confirming psychophysiological insomnia; normal blood profiles.
Homeopathic Therapeutics & Management
Constitutional therapy to calm hyper-alert brain waves, reduce nocturnal cortisol, and regulate circadian transition.
Selected Constitutional Remedies: Coffea Cruda and Nux Vomica
Lifestyle & Nutritional Support
Fixed bedtime routine, sleep-friendly lighting, screen-free bedroom, and avoiding evening exercise.
Clinical Outcome
Follow-up Period: 4 months- Sleep-onset delay reduced to a normal 15-20 minutes
- Restful sleep restored with complete clearance of morning brain fog
- Complete cessation of sleep aid supplements
- Improved daily energy, mood, and stress adaptability
✓Medically reviewed by Dr. Navaneeth K. Unni
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