Postural Pain Syndrome
Lifestyle Medicine Kavya•Gender: Female•Age: 27 years (Adult)• Chronicity: 1 year
Presenting Complaints & History
- Dull ache in the upper back and shoulder blades
- Headaches starting at the base of the neck
- Rounding of shoulders and slouched posture
- Spasms in the paraspinal muscles after desk work
Clinical Assessment
Desktop professional presenting with upper crossed syndrome and postural back pain, seeking posture correction and pain relief.
Diagnostic Investigations: Spine check showing thoracic kyphosis and forward head posture; no disc herniations.
Homeopathic Therapeutics & Management
Remedies to relieve paraspinal muscle spasms, tone weakened back muscles, and soothe postural headaches.
Selected Constitutional Remedies: Rhus Toxicodendron and Gelsemium
Lifestyle & Nutritional Support
Postural exercises (shoulder squeezes, chin tucks), ergonomics check, and daily back stretching.
Clinical Outcome
Follow-up Period: 5 months- Complete resolution of upper back and shoulder pain
- No further posture-related headaches or muscle spasms
- Significant improvement in sitting posture and shoulder alignment
- Sustained improvement on long-term follow-up
✓Medically reviewed by Dr. Navaneeth K. Unni
View credentials →#PosturalPain#Kyphosis#UpperBackPain#RhusTox#Ergonomics
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