Stress-Induced Sleep Disturbances
Sleep Medicine Diya•Gender: Female•Age: 28 years (Adult)• Chronicity: 10 months
Presenting Complaints & History
- Waking up feeling tired and unrefreshed every morning
- Tossing in bed and waking at minor sounds
- Dull muscle pain in neck and shoulders
- Anxiety and worry about sleep itself
Clinical Assessment
Experienced poor sleep quality linked to marital and career stress, resulting in chronic fatigue and muscle tension, seeking natural relief.
Diagnostic Investigations: Normal thyroid profile; physiological signs of hyper-sympathetic activation.
Homeopathic Therapeutics & Management
Constitutional therapy to restore nerve vitality, calm autonomic nervous system sensitivity, and reduce somatic tension.
Selected Constitutional Remedies: Kali Phosphoricum and Chamomilla
Lifestyle & Nutritional Support
Relaxation exercises before sleep, screen-free bedroom, warm evening baths, and avoiding caffeine.
Clinical Outcome
Follow-up Period: 4 months- Sleep quality improved, waking up refreshed and energetic
- Sleep continuity restored, with no sensitivity to minor sounds
- Complete resolution of neck and shoulder muscle pain
- Resolved sleep-related anxiety and improved daily mood
✓Medically reviewed by Dr. Navaneeth K. Unni
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