Sedentary Lifestyle Syndrome
Men's Health Vivek•Gender: Male•Age: 42 years (Adult)• Chronicity: 2 years
Presenting Complaints & History
- Chronic lower back stiffness and hip flexor tightness
- Sluggish digestion, bloating, and post-meal sleepiness
- Gradual increase in abdominal fat
- Low physical endurance and fatigue during mild walks
Clinical Assessment
Software architect sitting 10-12 hours daily. Presented with chronic muscular imbalances, slow digestion, and early metabolic sluggishness.
Diagnostic Investigations: Clinical postural check showing tight hamstrings and weak core; lipid profile showing borderline cholesterol.
Homeopathic Therapeutics & Management
Constitutional treatment to improve digestive motility, enhance metabolic rate, and support joint flexibility.
Selected Constitutional Remedies: Lycopodium and Aesculus Hippocastanum
Lifestyle & Nutritional Support
Using a standing desk, taking hourly movement breaks, 30 minutes of daily core stretching, and a balanced diet.
Clinical Outcome
Follow-up Period: 6 months- Complete resolution of lower back stiffness and hip tightness
- Improved digestion with no post-meal sleepiness or bloating
- Significant increase in physical stamina and walking capacity
- Sustained improvement in posture and body metrics on follow-up
✓Medically reviewed by Dr. Navaneeth K. Unni
View credentials →#SedentaryLifestyle#BackStiffness#SluggishDigestion#Posture#Aesculus
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