Sedentary Office Syndrome
Lifestyle Medicine Aisha•Gender: Female•Age: 36 years (Adult)• Chronicity: 2 years
Presenting Complaints & History
- Chronic sluggish digestion, bloating, and post-meal sleepiness
- Abdominal fat gain and tight hip flexors
- Dull back stiffness and low energy by afternoon
- Slow bowel transit and constipation
Clinical Assessment
Corporate analyst sitting 10 hours daily. Experienced postural imbalances, slow bowel transit, and early metabolic sluggishness.
Diagnostic Investigations: Lipid panel showing borderline triglycerides; fasting insulin elevated at 15 uIU/mL.
Homeopathic Therapeutics & Management
Constitutional treatment to improve gut motility, support muscle metabolism, and regulate insulin sensitivity.
Selected Constitutional Remedies: Lycopodium and Nux Vomica
Lifestyle & Nutritional Support
Using standing desks, taking hourly movement breaks, 30 minutes of walking, and using our Diet Planner.
Clinical Outcome
Follow-up Period: 6 months- Complete resolution of stomach bloating and post-meal sleepiness
- Bowel movements became regular and healthy without constipation
- Waist circumference reduced by 2.5 inches with improved BMR
- Sustained physical energy and muscle flexibility on follow-up
✓Medically reviewed by Dr. Navaneeth K. Unni
View credentials →#OfficeSyndrome#Sedentary#GutMotility#VisceralFat#NuxVomica
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