Shift Work Health Syndrome
Lifestyle Medicine Nived•Gender: Male•Age: 31 years (Adult)• Chronicity: 1 year
Presenting Complaints & History
- Irregular sleep, waking up tired after 4 hours of day sleep
- Chronic acidity, bloating, and irregular bowel habits
- Headaches and brain fog during night shifts
- Increased anxiety and family relationship stress
Clinical Assessment
Call center lead suffering from rotating shift stress and circadian mismatch. Opted for natural sleep-digestive regulation.
Diagnostic Investigations: Clinical check confirming shift-work circadian disorder; normal liver profiles.
Homeopathic Therapeutics & Management
Constitutional treatment to calm circadian nervous strain, regulate stomach acid secretion, and improve sleep quality.
Selected Constitutional Remedies: Nux Vomica and Cocculus Indica
Lifestyle & Nutritional Support
Blackout screens for day sleep, light meals during night shift, and morning relaxation yoga.
Clinical Outcome
Follow-up Period: 6 months- Daytime sleep quality and duration improved to 7 hours
- Complete resolution of chronic acidity, bloating, and headache
- Normalized bowel movements and resolved brain fog
- Improved mood and family relationship stability
✓Medically reviewed by Dr. Navaneeth K. Unni
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