Shift Work Sleep Disturbances
Men's Health Aarav•Gender: Male•Age: 33 years (Adult)• Chronicity: 1 year
Presenting Complaints & History
- Inability to get deep sleep during daytime sleep hours
- Severe fatigue, brain fog, and headache during night shifts
- Sluggish digestion, bloating, and irregular bowel habits
- Chronic irritability and low concentration
Clinical Assessment
Worked in IT security on rotating night shifts. Suffered from circadian rhythm disruption, affecting his sleep, digestion, and cognitive focus.
Diagnostic Investigations: Clinical evaluation confirming shift work sleep disorder; normal thyroid and blood profiles.
Homeopathic Therapeutics & Management
Remedies selected to support the nervous system during sleep deprivation, reduce brain fog, and regulate circadian digestion.
Selected Constitutional Remedies: Nux Vomica and Cocculus Indica
Lifestyle & Nutritional Support
Using blackout curtains and earplugs for daytime sleep, light meals during night shifts, and avoiding screens before sleeping.
Clinical Outcome
Follow-up Period: 6 months- Significant improvement in daytime sleep depth and duration
- Resolved night shift fatigue, headaches, and brain fog
- Normalized digestion with no bloating or irregular bowel habits
- Improved mood, focus, and general shift adaptability
✓Medically reviewed by Dr. Navaneeth K. Unni
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