Stress-Related Insomnia
Men's Health Rahul•Gender: Male•Age: 36 years (Adult)• Chronicity: 1 year
Presenting Complaints & History
- Difficulty falling asleep, taking over 1.5 hours to sleep
- Mind racing with work-related thoughts at night
- Waking up feeling unrefreshed with daytime brain fog
- Increased irritability and dependency on caffeine
Clinical Assessment
Corporate professional presenting with chronic insomnia triggered by work stress. Wanted to avoid sedative sleeping pills due to fear of dependency.
Diagnostic Investigations: Clinical evaluation confirming stress-induced psychophysiological insomnia; normal thyroid function.
Homeopathic Therapeutics & Management
Administered remedies to calm the hyperactive nervous system, regulate cortisol rhythms, and soothe evening brain activity.
Selected Constitutional Remedies: Coffea Cruda and Nux Vomica
Lifestyle & Nutritional Support
Strict digital screen restriction 1 hour before bed, relaxation breathing, and avoiding caffeine after 2 PM.
Clinical Outcome
Follow-up Period: 5 months- Sleep onset time reduced to a normal 15-20 minutes
- Restful, uninterrupted sleep restored without sedatives
- Resolved daytime brain fog, irritability, and caffeine dependence
- Improved work performance and daily stress management
✓Medically reviewed by Dr. Navaneeth K. Unni
View credentials →#Insomnia#WorkStress#NervousSystem#NuxVomica#SleepHygiene
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