Work-Related Fatigue
Lifestyle Medicine Rahul Nair•Gender: Male•Age: 38 years (Adult)• Chronicity: 1 year
Presenting Complaints & History
- Persistent physical and mental exhaustion, not relieved by weekend rest
- Brain fog, low memory recall, and neck muscle tension
- Fragmented sleep and waking up tired every morning
- Irritability and low daily work productivity
Clinical Assessment
Project lead presenting with chronic work fatigue and nervous depletion. Desired a natural approach to restore energy without stimulants.
Diagnostic Investigations: Thyroid profile normal; serum B12 and D3 normal; complete blood counts normal.
Homeopathic Therapeutics & Management
Constitutional therapy to support mitochondrial energy, soothe nerve fatigue, and regulate stress hormones.
Selected Constitutional Remedies: Phosphoric Acid and Kali Phosphoricum
Lifestyle & Nutritional Support
Digital detox after 8 PM, energy pacing, balanced diet, and daily short outdoor walks.
Clinical Outcome
Follow-up Period: 5 months- Physical stamina and energy levels fully restored
- Resolved brain fog, memory issues, and neck muscle tension
- Restful sleep restored, waking up refreshed
- Sustained improvement in daily productivity and mood
✓Medically reviewed by Dr. Navaneeth K. Unni
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